“I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion'” – Muhammad Ali
✓ 385. Do a 5km walk ✓ 386. Walk 50,000 steps in 24 hours ✓ 387. Run for 1 km ✓ 388. Hold a plank for 1 minute ✓ 389. Do the Run for Children ✓ 390. Quit sugar for 28 days ✓ 391. Do the colour run ✓ 392. Get a personal trainer
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